Green beans, also known as snap beans or string beans, are a staple in many family kitchens. Green beans are a favorite side dish at family potlucks, holiday meals, and nightly dinners. So, do green beans make you fat? Does eating green beans help you lose weight? Here are some health benefits of green beans to help you answer these questions.

Whole green beans are sometimes called string beans, snap beans, or wax beans. There are different types of green beans: more than 130 are known. Chickpeas are enjoyed for their mild, sweet flavor and crunchy texture. Usually available year-round, green beans are in season in the summer.