Almost all healthy diets encourage you to eat plenty of fish or at least 8 ounces of seafood a week. However, not all fish are created equal. So it’s important to know what the benefits of eating fish are and how to choose the right type of fish.

Is eating fish good for you has long been answered. The truth is that eating fish is not only very good for your overall health, but eating fish is good for your heart and provides many other nutrients for your body.

Salmon is one of the foods rich in nutritional value, providing many vitamins and minerals for the body. However, salmon contains polychlorinated biphenyls (PCBs) which can cause cancer and affect the immune and nervous systems. Therefore, when eating salmon, you should choose the type with a clear origin to ensure health safety.