Nutrition is important at all stages of life, but it becomes extremely important before, during and after pregnancy. When applying the eat clean diet for pregnant women, it is necessary to follow a number of principles, including the simple principle of eating for two people.

The “eat clean” model focuses on using fresh foods. This activity can be easily implemented, but some general principles must be followed.

Clean eating is not about whether the food is clean or dirty, but simply about choosing foods that are properly prepared and provide maximum nutritional benefits. The more natural the food is, the more nutritional benefits it provides to the body.