Any food made from wheat, rice, oats, cornmeal or another grain is called a grain food. Bread, pasta, oatmeal, breakfast cereals, and cornflakes are examples of grain products.

In fact, making a few small changes to your morning routine can help you lose weight and maintain the results long term. Below are 10 simple habits related to breakfast and morning exercise that can support weight loss, and can be incorporated into your diet and daily activities.