Learning the 5,000m (5km) endurance running technique will help you improve your running form, which can help you run faster, more efficiently and more comfortably, while putting less stress on your body and reducing your risk of injury. This article will help you get the right and effective 5km endurance running technique.

Some coaches want their athletes to run the first lap slower and then speed up the second (negative split), while other coaches recommend running the first lap faster than the second (positive split). So what is the effective 800m endurance technique? The article below will help you get the right and effective 800m running technique.