Drinking warm water before going to bed may not be a common habit of all of us. However, our body always needs to be fully supplied and replenished with water. Do you think that you will drink warm water with honey before going to bed? So is it true that drinking warm water before going to bed helps you sleep better?

Water is a component that accounts for a high proportion in the body. Therefore, the body's need for water supplementation must ensure 1.5 to 2 liters per day. So drinking cold water or drinking hot water is good for health is a question that many people wonder.