Iron and calcium are two minerals that are very important for our health. To make iron and calcium supplements safe and effective, let's explore the issues associated with taking calcium and iron supplements.

Milk is a nutrient-dense beverage that provides protein, calcium, and other nutrients. There is no research to suggest that milk benefits are greater when consumed at a specific time. However, some studies have shown that drinking milk after a workout may help with weight loss or muscle building.

Early puberty is a concern for parents, because early puberty can affect the overall development and general psychology of children. Many people worry that giving children a lot of milk and dairy products will cause them to have early puberty. Is this true?