Nội dung bạn đang tìm kiếm không có phiên bản tiếng Việt.
Vui lòng chọn tiếp tục để xem nội dung tiếng Anh hoặc đi đến trang chủ Tiếng Việt.
Rất xin lỗi về sự bất tiện này.
Home
Tag Drink milk before bed
Articles in Drink milk before bed
Should you drink milk before going to bed?
In fact, sleep deprivation has been identified as a global public health problem that negatively impacts physical and mental health. According to the Centers for Disease Control and Prevention (CDC), 1 in 3 people in the United States do not get enough sleep. As a result, many people are looking for simple home remedies to improve their sleep quality. One popular solution is drinking milk before bed.
Xem thêm