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Should you drink milk before going to bed?
In fact, sleep deprivation has been identified as a global public health problem that negatively impacts physical and mental health. According to the Centers for Disease Control and Prevention (CDC), 1 in 3 people in the United States do not get enough sleep. As a result, many people are looking for simple home remedies to improve their sleep quality. One popular solution is drinking milk before bed.
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Cardiology Pediatrics Orthopedics