Apple cider vinegar has been used in cooking and as a natural medicine for thousands of years. Many people claim it has health benefits, including weight loss, improved blood sugar levels, relief from indigestion, and a reduced risk of heart disease and cancer. With so many potential uses, it can be difficult to know how much apple cider vinegar to drink each day. This article will show you how much apple cider vinegar you should drink to get various health benefits, as well as the best ways to avoid the side effects of this food.