Nightmares and night terrors are both frightening and disturbing experiences that often occur within the first few hours of falling asleep. This article will provide more details about these types of nightmares.

When you dream, your brain is almost in a mental state. Dreaming mainly comes from a stage that scientists call rapid eye movement (REM) sleep. When REM sleep is reached, the human eye moves very quickly and continuously to reach the dream, the body then temporarily falls into a state of muscle paralysis.

Dreams are a collection of hallucinations that occur during certain stages of sleep. Scientists know a lot about the role sleep plays in regulating metabolism, blood pressure, brain function, and other aspects of health. But research has struggled to explain what role dreaming plays in sleep, or whether dreaming is good for you.

To this day, dreams still hold many mysteries that science has yet to fully explore. Sometimes you have beautiful dreams, but sometimes you have nightmares. So do you fully understand your dreams? Try the following test to decode unknown things about dreams.

Dreams are experiences and visions that occur during sleep. Each person has their own unique dreams because we all have different experiences and emotions. Dreams can reflect our own hidden thoughts and emotions, especially recurring dreams. So what do your dreams say about you? Answering the 10 multiple choice questions below will help you find out.