Older people may wake up more often and have more disrupted sleep than younger people. This may be due to physical discomfort such as having to use the toilet or changing position because of painful joints.

Improving sleep quality with sleeping pills is only a temporary solution. Instead, you should choose a simple diet and lifestyle to control sleep in the long term without causing any health effects.

Fatigue and Drowsy Driving Drowsy driving is a dangerous behavior that results in thousands of deaths and injuries each year. It often occurs when the driver does not get enough sleep, but can also occur due to untreated sleep disorders, medications, alcohol consumption, or shift work.

There are many studies that show that your sleep condition is related to type 2 diabetes. So how is sleepiness, lack of sleep or not getting enough sleep related to this disease that causes many problems for patients?