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Why do you feel pain after exercise?
Have you ever felt sore after starting a new activity or pushing yourself harder than usual during a workout? Muscle soreness that occurs a day or two after a workout can affect anyone, regardless of your fitness level. But don’t be put off. This type of muscle stiffness or soreness is normal, doesn’t last long, and is actually a sign that you’re improving your fitness. Learn how to better manage sore muscles after a workout.
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