In fact, making a few small changes to your morning routine can help you lose weight and maintain the results long term. Below are 10 simple habits related to breakfast and morning exercise that can support weight loss, and can be incorporated into your diet and daily activities.

Studies have found that exercising before bed not only does not affect sleep but also helps people fall asleep faster. However, people who exercise at high intensity, intermittently, less than 1 hour before bedtime will have more difficulty falling asleep and have poorer sleep quality.