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Instructions on how to do push-ups properly and effectively
Push-ups are an exercise that strengthens both the upper body and abdominal muscles. If done correctly, push-ups will use the chest, shoulders, triceps, back, abdominal muscles, and even the legs. You can do push-ups as part of a full-body workout or a daily fitness routine. Here are some suggestions for the most effective push-ups that you can refer to.
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Cardiology Pediatrics Orthopedics