Enzymes are very important ingredients for good health. They are found in many fruits and vegetables. Therefore, you should maintain a healthy diet, especially trying to supplement with plant-based foods to supplement the amount of enzymes needed by the body.

The time it takes to digest food varies between men and women. After eating, it takes about 6-8 hours for food to pass through the stomach and small intestine. Food then enters the large intestine for further digestion, absorbing water and eliminating undigested food.

The pancreas plays an important role in making enzymes and breaking down digestive enzymes to help the stomach digest food and absorb nutrients. Therefore, when suffering from exocrine pancreatic insufficiency, many patients often wonder what to eat with pancreatic insufficiency?

The colon is the organ that processes and carries waste to the outside, ensuring the body is always healthy. However, not everyone has enough knowledge about the colon. Quickly enrich your health knowledge through the quiz related to the issues surrounding the colon below.

Proper nutrition is not only about eating a variety of nutrient-rich foods, but also about stimulating the body to produce the appropriate hormonal responses when eaten. All of this can be accomplished simply by chewing your food thoroughly!

Eating before bed is a habit of many people. Therefore, “what is the best thing to eat before bed?” is always a matter to consider.

Every day, the stomach must secrete about 8000 mg of fluid to digest all the food that people eat. Eating too much will cause the stomach to swell, intestinal motility to slow down, digestive juices to be secreted insufficiently, and thus the food cannot be digested completely.