Constipation is a common digestive disease of all ages, causing many discomforts in life and directly affecting health. Constipation can be completely overcome by changing the diet and scientific activities. So what to eat to relieve constipation?

The components of a nutritional diet need to ensure adequate nutrition for the body. In particular, fiber also plays an important role in the nutritional diet. This article helps provide necessary information about the types of fiber for the body.