Pregnancy is a journey of miraculous changes. The baby's good development will depend on the mother's nutritional care. In addition, preparing and taking good care of both father and mother before entering the pregnancy process is important for the baby's development. So, what should be noted in the diet before conception and during pregnancy?

Most women will gain about 11.5 to 16 kg during pregnancy. The amount of weight gain depends on your situation. A balanced, nutritious diet and exercise are the foundations for a healthy pregnancy.

When you are pregnant, it is important to eat nutritious foods and avoid calorie deficiencies. Fruits and vegetables are packed with nutrients, including star apples. By adding a variety to your diet, you can get most of the vitamins, minerals, and fiber you and your baby need. So is star apple good for pregnant women?