Fruit juice contains a large amount of sugar, which raises blood sugar levels very quickly. Therefore, people with diabetes are advised to avoid drinking fruit juice. As a general rule, it is better to eat the whole fruit than to drink fruit juice or smoothies.

Low-carb diets have long been known to help with weight loss, better fat distribution, and reduced medication use. What’s more, a recent study found that short-term low-carb diets can help people with type 2 diabetes achieve better remission.

Living with diabetes means being conscious of your food and drink intake and the impact it has on your blood sugar levels. One question that many people ask is, can diabetics eat chocolate?