Experts still don’t know the limits of what the brain is capable of. Some experts believe we may never understand it all. But research evidence supports the existence of one of the brain’s most important processes: neuroplasticity.

Omega 3 fatty acids are now recognized as important nutrients for preventing age-related diseases. Omega supplementation for the elderly will help them improve some health conditions such as brain decline, live healthier and have better mood.

Memory helps us record, store and reproduce what has happened in life. Besides, memory is also considered one of the conditions that help people develop thinking and accumulate experience. Try the following quiz to help you understand more about memory.