Research shows that not getting enough sleep can affect your ability to communicate, solve problems, and recall information. So, you need to get enough sleep or your body, health, and overall quality of life will likely suffer. Read on to learn more about whether 5 hours of sleep is enough and how much sleep is enough.

We’ve all had nights when we struggled to fall asleep or woke up in the middle of the night. You may have noticed this happening more often during the coronavirus (COVID-19) outbreak. Quality sleep makes a huge difference to how we feel, mentally and physically, so it’s important to get enough of it. Here’s some advice to help you fall asleep in 10, 60 or 120 seconds.

good night's sleep is extremely important for human health and spirit. A good night's sleep will help you have a comfortable spirit, helping the brain to function clearly. People with sleep disorders such as: Difficulty sleeping, insomnia, ... will affect many other parts of the body and brain. Below are 20 simple ways to fall asleep as quickly as possible.

On average, each person spends 1/3 of their life sleeping. Without quality sleep or light sleep, important body functions cannot take place and cause serious health effects.

While some people have trouble falling asleep, others can fall asleep easily, fall asleep quickly, and fall asleep anytime, anywhere. As strange as it may seem, falling asleep too quickly can be a warning sign of a sleep disorder.

“Tight stomach skin, loose eye skin” is often used to describe the phenomenon of feeling sleepy after eating. A delicious meal often not only helps prevent hunger but also causes sleepiness after eating. Whenever the stomach is full, sleepiness and lack of concentration will appear, this is a normal phenomenon and occurs in almost everyone.

A good night's sleep brings many health benefits, but not everyone can do this. Many people suffer from sleep disorders that cause insomnia, difficulty sleeping deeply,... Here are 8 home remedies for insomnia.