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How is deep breathing good for the heart and lungs?
Deep breathing exercises are simple but improve your health more than you think. Deep breathing not only helps balance emotions, strengthen the immune system but is also good for the heart and lungs. When the body is supplied with enough oxygen, the heart will not be overloaded and will always function well, the breathing function of the lungs will also work more effectively.
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Cardiology Pediatrics Orthopedics