DASH (Dietary Approaches to Stop Hypertension) is a healthy diet designed to help treat high blood pressure or prevent it. The DASH diet encourages you to reduce salt in your diet and eat foods rich in nutrients that help lower blood pressure, such as potassium, calcium, and magnesium.

The DASH diet can help you lower your blood pressure and heart-healthy cholesterol. DASH (Dietary Approaches to Stop Hypertension) - Diet to control blood pressure.

In young people, hypertension is often discovered incidentally during routine physical examination. The cause of high blood pressure in young people can be due to a medical condition or their lifestyle. Therefore, the treatment of hypertension in young people by lifestyle changes and comorbidities is often preferred.