The poppy plant has been around for a long time and has been used for many different purposes. The poppy flower is commonly white or yellow. The poppy seeds are small, round, slightly blue-black or light gray depending on the growing conditions. Poppy seeds are used in food and according to research, they bring many health benefits such as treating asthma and insomnia.

In modern life, we always have to follow the busy work cycle to achieve our goals. In the long run, this leads to pressure and fatigue. These pressures can be the cause of frequent insomnia, directly affecting health and daily life.

To treat insomnia, many people often turn to sleeping pills. However, abusing sleeping pills not only reduces insomnia but can also cause unpredictable harm. So what is the natural way to treat insomnia?

Insomnia is a common sleep disorder and treating insomnia is important for getting good sleep. Cognitive behavioral therapy for insomnia is an effective treatment for chronic insomnia. Cognitive therapy helps identify thoughts and behaviors that interfere with sleep, which can help treat insomnia, not just temporarily relieve it.