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Insomnia: When sheep count fails...
When it comes to the problem of difficulty falling asleep, people all over the world have different methods. Among them, counting sheep to sleep is a “classic” method. To perform sheep counting lying down, the person who wants to go to sleep imagines an endless flock of white sheep jumping over a fence, counting each one as they leave. Basically, this is a simple, rhythmic and repetitive action to explain why counting sheep helps to fall asleep.
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