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How to count calories to lose weight
Once you know how many calories you need to maintain your weight to get in shape. If you want to lose 1kg per week, reduce your daily calorie needs by 500 calories per day. Most women want 1,200 calories per day to lose weight, while men usually need closer to 1,800 calories per day to lose weight. This article will help you learn how to count calories to lose weight.
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