Joints play a vital role in supporting and facilitating the movement of the body. Joint health problems often arise as a result of arthritis or injury. Therefore, taking good care of your joints can bring many health benefits. This article will present some simple steps you can take to care for and improve your joint health.

Cortisone is an injection used to reduce pain and inflammation in an area of the body. They are usually injected into joints such as the ankles, elbows, hips, knees, shoulders, spine or wrists and small joints in the hands or feet.