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The best basic exercises for all fitness levels
Muscles, muscle groups, especially the core muscles in the human body play an important role in influencing the formation and balance of posture. In fact, you are using your core muscles for every daily activity, whether it is pushing a shopping cart in the supermarket, cleaning the house or shining shoes... Exercising with exercises at different physical levels will greatly contribute to strengthening these muscles, thereby helping to stabilize your body, support the spine and increase physical strength.
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Cardiology Pediatrics Orthopedics