Coenzyme Q10 - aka CoQ10 is a compound your body can produce naturally. CoQ10 plays many important roles in the body, such as providing energy and protecting the body from oxidative damage to cells. People can take coenzyme q10 as a supplement for the treatment of a number of different health conditions and diseases.

Coenzyme Q10 (CoQ10) is an antioxidant that your body produces naturally. Cells use CoQ10 for growth and maintenance. The levels of CoQ10 in your body decrease as you age. CoQ10 levels have also been found to be lower in people with certain medical conditions, such as heart disease.

While Coenzyme Q10 supplements appear to show promise for heart health, their effectiveness in improving muscle pain caused by statins is unclear. Overall, more research is needed to confirm their benefit for this side effect.

Aging and sun damage are the main causes of skin damage. Nowadays, people tend to use antioxidants to protect their skin more often. These antioxidants help protect the skin from harmful external factors. Among them, antioxidants and vitamins such as vitamins E, C, A and Coenzyme Q10 can help improve the health and quality of the skin.