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8 foods with a lot of copper
Copper is a mineral that is essential for the body to maintain good health. Copper plays a role in the formation of red blood cells, bones, tissues and some important enzymes. It also helps process cholesterol, supports the immune system and the development of the baby in the womb. Although the amount required is very small, copper is an essential nutrient for the body and must be supplemented through many food sources.
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