When a child is restless in his chair and not paying attention, we tend to think of attention deficit hyperactivity disorder (ADHD), but anxiety can also be the cause. When a child is anxious about going to school, he may have difficulty concentrating on his lessons and ignore the teacher's lectures because his anxious thoughts are overwhelming his brain. School anxiety is a worrying thing for children and a concern for parents. It is very common, but it is not always the same. Sometimes it becomes an illness such as depression, behavioral disorders, emotional disorders. In this article, we will provide useful information to help you better understand your child's anxiety about going to school.

Anyone can practice meditation because meditation is simple and inexpensive, and it doesn’t require any special equipment. What’s more, you can practice meditation anytime and anywhere, whether you’re taking a walk, riding the bus, waiting at the doctor’s office, or even in the middle of a difficult business meeting. This article will help you understand meditation and its 12 science-based benefits.