Coffee and tea are among the most popular beverages in the world, with black tea being the most widely consumed, accounting for 78% of total tea consumption. While both coffee and tea are believed to provide a number of health benefits, there are some differences that will be highlighted in the comparison below.

If you regularly hit snooze and feel sluggish in the morning, find ways to make changes to have an energetic morning. Start by figuring out the different reasons why you can't wake up in the morning and what to do about them to feel refreshed after waking up early.

How to stay awake without caffeine is a common question for many people because they are afraid that caffeine can keep them awake at night. In fact, there are many ways to stay awake when you are sleep deprived that you can apply and do not use caffeine or other stimulants. Below are 10 simple ways to help you solve the question of how to stay awake when sleep deprived without using caffeine.