Continuing the previous article “What is mindfulness?” we learned the definition of mindfulness. In this article we will have the opportunity to practice together to have experiences about mindfulness. Please practice the article “Mindful breathing” below regularly to have interesting and wonderful experiences like I have been practicing every day. In addition, in the article below there is also an excerpt from the book “Love stress, love sadness” by author Vo Xuan Dung – a dedicated and talented pediatrician born in Vietnam and raised in the US.