Breastfeeding is a sacred moment for all women. However, many people feel anxious and nervous when breastfeeding for the first time. To make the moments when your baby receives breast milk smooth, you should prepare carefully to help relieve the feeling of discomfort and pain when breastfeeding.

Breast milk has a very distinctive taste that is unlike any other formula. Sometimes some women notice some unusual signs related to the taste and color of the nutritious breast milk that they provide to their babies. So what does breast milk taste like, what color is it, and what is good breast milk?

Breast milk is the best source of nutrition for infants and young children. However, mothers need to make sure that they have thawed the milk properly so that their children have a nutritious source of breast milk.

To avoid bacteria and preserve milk longer, after expressing milk, many mothers often store milk in the refrigerator. However, how long can expressed breast milk be kept in the refrigerator, how to properly preserve milk... are certainly not known to all mothers.

After giving birth, mothers all want to have a lot of milk for their babies. But sometimes this source of nutrition is not abundant, especially after 6 months, breast milk gradually decreases. Therefore, what to do when breast milk gradually decreases is a concern of many women.

In fact, 90% of breast milk is water, so the phenomenon of thin and clear breast milk is not as worrying as mothers think. Mothers should believe that they always have enough milk and nutrition to feed their children.

Breast milk is the best food for babies in the first 6 months of life. In addition to the essential nutrients in breast milk that help children stay healthy and increase their resistance, breastfeeding also brings many benefits to mothers such as: quick weight loss, releasing the hormone oxytocin, reducing the risk of breast cancer and ovarian cancer...

Expressing breast milk can help mothers have more time to rest, eat or when mothers are not near their babies but still want their babies to be provided with all the valuable nutrients from breast milk. This also means ensuring the secretion of breast milk regularly.

In most cases, breast milk is produced on demand. The more frequently and effectively your baby nurses, the more milk your body will produce.

Some breastfeeding women wonder whether it is okay to mix breast milk expressed at different times. In fact, you can do this if you follow the instructions of your healthcare professional, helping to ensure the safety and quality of your breast milk.

For newborns, breast milk is the best and indispensable source of nutrition. Thick, cool and sweet breast milk will promote the development of the baby, the baby will grow quickly. So what to eat to make breast milk thick, cool, and the baby gain weight?