Dark chocolate is rich in minerals, such as iron, magnesium, and zinc. The cocoa in dark chocolate also contains antioxidants called flavonoids, which may provide a number of health benefits. In this article, we will provide you with some of the potential health benefits of dark chocolate and how it affects your body.

The health benefits of dark chocolate come from flavonoid antioxidants. Dark chocolate comes from the cacao tree, and cacao is extremely rich in flavonoids, a type of phytochemical flavonoid. What makes a good dark chocolate and how is it made?

Dark chocolate contains beneficial compounds like polyphenols, catechins, and flavanols—substances that have been shown to improve blood flow and lower blood pressure, so it's often touted as a health food.

Researchers say eating dark chocolate can change your brain wave frequency, which can have benefits in improving memory and reducing stress.