Dark chocolate is rich in minerals, such as iron, magnesium, and zinc. The cocoa in dark chocolate also contains antioxidants called flavonoids, which may provide some health benefits.

“Does drinking cocoa cause insomnia or eating chocolate cause insomnia?” are some of the questions that many people are interested in, especially for “fans” of these foods. To know whether drinking cocoa or eating chocolate causes insomnia, people can refer to more information in the following article, thereby adjusting their diet appropriately to help improve insomnia.