Climbing stairs takes a significant amount of effort on the knees, so if climbing stairs is a regular form of exercise, you should descend carefully and take good care of your joints after each session. practice.

Pregnant women can climb stairs but should limit it, especially in the first 3 months of pregnancy. Absolutely do not climb stairs for pregnant women with a high risk of miscarriage or a history of miscarriage.

You don't have much time to exercise, so you always try to incorporate exercise into your daily activities, such as climbing stairs. So is taking the stairs considered exercise?

“Is climbing stairs good for you?” is a question that many people ask. In fact, climbing stairs has many health benefits, including improving heart and lung health and strengthening major muscle groups. It is also used as a measure of fitness, if you cannot climb 4 flights of stairs within 1 minute, you should see a doctor to check your health status.

One of the training methods that brings many health benefits today that many people choose is climbing stairs. In fact, exercises that combine climbing stairs also help us lose weight effectively, improve physical strength, increase resistance, prevent diseases, especially very good for the human cardiovascular system, improve quality of life and prolong life.