Stomach bloating is a very common and uncomfortable condition for many people. Eating right and understanding what to eat to get rid of bloating is an important step to help you quickly get rid of this condition.

Herbal teas have many health benefits such as preventing cancer, diabetes, cardiovascular disease, reducing anxiety, insomnia, etc. However, you should also be careful when choosing the type of herbal tea, time and dosage, because some can cause side effects if used for a long time or in too much quantity.