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What are the different types of sports shoes? How to choose the right shoes
Nowadays, each exercise or sport requires different shoes. If you play a particular sport more than 2 days a week, choose a pair of shoes that are appropriate for that sport to protect yourself from injury.
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How to warm up before running?
For those who have a habit of exercising every day, warming up before exercising will make the exercise easier and avoid most injuries.
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Cardiology Pediatrics Orthopedics