It can be difficult to get kids to eat healthy when you’re on vacation or busy with activities like sports practice, school, and household chores. Every parent knows the struggle of getting kids to eat more nutritious foods. By encouraging kids to get involved in the kitchen, you’re helping them build a solid foundation for making healthier food choices.

The foods and drinks your child eats and drinks in their early years can affect their health for many years to come. It is therefore important that parents encourage their children to eat nutritious foods and find ways to make eating easier and more enjoyable for them. Feeding your child well is part of maintaining a healthy diet and good health.

Children always love to use a variety of senses to explore and learn about food. It is an important part of their development. However, every child can experience a certain stage of anorexia due to illness or physiology. This is when parents wonder whether they should stimulate their children to eat and how to help them get enough nutrition?