Bread is a food made from flour and water with many different flavors. Nutritionally, bread provides more than 10% of protein and iron in the body.

Bread is a widely consumed food in many countries around the world. They are generally high in carbs, low in micronutrients, high in gluten and antinutrients that can lead to some potential health risks for humans. However, some types of bread are now often fortified with other essential nutrients, such as vitamins and minerals. This gives you more options when it comes to bread consumption.