Bananas are one of the most popular fruits in the world. Although bananas are known to be very nutritious, many people still do not know the calories in bananas and the benefits of bananas for the body.

Bananas are delicious and incredibly healthy. They contain several essential nutrients and are beneficial for digestion, the heart, and weight loss. In addition to their many benefits, bananas are also a convenient snack. Here are 11 benefits of bananas that are backed by science.