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What is a calorie deficit? How many calories are healthy?
A calorie is a unit of energy. It is the amount of heat required to raise the temperature of one gram of water by one degree Celsius. Calories in food provide energy in the form of heat so that our bodies can function even at rest. The total number of calories you burn each day is called your total daily energy expenditure. So how many calories are good for your health? Let's find out the article below to help you better understand this issue!
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