Many people think that carbohydrates are just carbs, so bread, rice, pasta or cereal are all carbs after all, so there is no difference. But the truth is that not all carbs are the same, they have very different nutritional values.

Carbohydrates (carbs) are a macronutrient, a basic component of human food. Carbs, along with proteins, lipids, vitamins and minerals, help humans maintain life, grow and develop.