Once you know how many calories you need to maintain your weight to get in shape. If you want to lose 1kg per week, reduce your daily calorie needs by 500 calories per day. Most women want 1,200 calories per day to lose weight, while men usually need closer to 1,800 calories per day to lose weight. This article will help you learn how to count calories to lose weight.

A calorie is a unit of energy. It is the amount of heat required to raise the temperature of one gram of water by one degree Celsius. Calories in food provide energy in the form of heat so that our bodies can function even at rest. The total number of calories you burn each day is called your total daily energy expenditure. So how many calories are good for your health? Let's find out the article below to help you better understand this issue!