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Is it possible to increase your calcium levels without milk?
Calcium is recommended as a way to help prevent osteoporosis, but calcium supplements have recently been linked to a possible heart attack risk. So which foods provide a healthy dose of calcium? Milk is a great source of calcium: True or False? There are plenty of options, even if you don't make milk. Here are some ways to increase your calcium levels without milk.
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Cardiology Pediatrics Orthopedics