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15 butt exercises without weights
The glutes are the largest muscles in the body, so exercising the buttocks properly not only helps improve the shape of the buttocks but also brings many health benefits. Usually, butt exercises are quite simple, you just need to complete the glute exercises twice a week to see clear results after only 1 or 2 months. Below are 15 gym butt exercises without weights to help you practice to have a toned, healthy and attractive body.
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