Cardio exercises are famous for their weight loss effects and are good for the cardiovascular system. However, many people wonder how many minutes of cardio you should do a day to lose weight effectively. Because overtraining can lead to injury, and not training long enough will not bring the desired effect.

Running is part of an overall health goal, and it’s a great way to improve your cardiovascular health. While people focus a lot on what they eat before they run, what they eat afterward is just as important. Depending on your goals, such as: weight loss, muscle gain… different foods can provide different benefits.