Fiber, along with adequate water intake, helps keep your digestive system healthy. A high-fiber diet can also help reduce your risk of overweight, obesity, cardiometabolic disease, and diabetes. Read on to learn about 22 high-fiber foods you should be eating.

Many people think that eating healthy foods is expensive and we have to spend more money on a “healthy” menu. However, this is not entirely true. We do not need to spend too much money to pursue a healthy diet. Check out the 29 cheap and healthy foods below.