Many patients with COPD are taught to breathe using their diaphragm, using their abdominal muscles to push air out of their lungs. The patient lies on their back, places their hands on their abdomen, and practices breathing using their diaphragm.

Aerobic exercise after giving birth can help you feel your best. However, you should consider the benefits of exercising after pregnancy, along with ways to stay motivated. Follow these tips to safely start aerobic exercise after giving birth.