Hello doctor, I often have pain in my chest when I take a deep breath and when I lie down on my heart and when I cough. Is that a sign of heart disease? What do I need to do, doctor?

Hi doctor. Recently, when I breathe, I feel uncomfortable, have a feeling of chest tightness, can't take a deep breath. Every time you inhale, your ribcage shrinks, making breathing impossible. I feel that inhaling around 60-70% is the best. Doctor, can you tell me what my condition is? Ask your doctor for advice. I would like to thank you.

During exercise, concentration is needed to perform the exercise at its best. And among the important parts, breathing in and out properly during exercise is often seriously overlooked.

Sit-ups help our body to be healthy and especially help the abdominal muscles to be strong, eliminating excess fat. When combined with proper breathing, the effect of the exercise increases. However, not all of us know how to breathe properly when doing abdominal exercises.

Back massage is a wonderful way to relieve muscle pain, fatigue and help muscles recover quickly. Everyone can learn how to massage their back to relieve fatigue right at home.

Many of us have experienced that time when we wake up at 3am, unable to fall back asleep. Your mind races with panic about the difficult day ahead if you wake up and can’t fall back asleep. Many underlying health issues, such as chronic pain and sleep apnea, can be to blame. But if your difficulty falling asleep isn’t due to a medical issue, here are some tips to help you get back to sleep quickly.